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Run safer, better and faster....for 12 weeks!
All runs are from Runners' Edge (111 Fourth Ave., St. Catharines)
Tuesday & Thursday 9am | 6:30pm
* summer start times may vary
* all members to be notified by email of a time change or location change
What to Expect:
An instructed, full dynamic warm-up to prevent injury including light running and a group stretch each run. Various running modalities are performed depending on your goals and ability level. We do weekly specialized workouts whether it be interval/speed training or hill training.
Runners’ Edge prides itself in our sense of community and family. Our run club is extremely diverse in ages, abilities, shapes and sizes. There is a place for everyone! We also host numerous charity and club gatherings throughout the year.
I walk, can this help me too? Absolutely! We have many past runners that have now become walkers due to injuries or life changes.
Become a Running Club Member today!