Golf Tournament & Chocolate Run

Posted on Jul 28, 2010 under General Information | No Comment

Runners’ Edge Golf Tournament
Saturday, August 7th - 2:00pm
On Saturday, August 7, Runners’ Edge will be hosting its first ever golf tournament at Rockway Glen in St. Catharines. This event is being held in support of the Niagara Peninsula Children’s Centre Foundation. The Centre provides therapy for more than 3000 children with physical or communicative disabilities from all 12 municipalities in Regional Niagara.
See Michelle or Vince ASAP for more details and to confirm your spot!
All runners,  friends and family are invited to join us.

Chocolate Race
Now is the time to download the Chocolate Race registration form and bring your completed form, along with a cheque made out to Dirty Runner, to the Store … asap!

Welcome to the week ending August 1st!
It is critical that you do all of the easy runs as outlined.  The easy runs allow the muscles to heal because we pump in fresh blood and workout some of the muscle stiffness and soreness.

5K Runners and 10K Runners
Thursday’s intervals went very well last week.  I ask for your patience as we are trying to record your times as quickly as we can.  If you ran out of time before the next interval needed to start, try to remember your previous times and give them to the recorder after the next intervals.

Half-Marathon Runners
I hope you enjoyed your easy week.  We are increasing our Tuesday runs a little and will be doing a hill workout on Thursday.

Marathon Runners
This is your week to allow the body to heal.  Get in to see your massage therapist.  Take some long, cold ice bathes.  Enjoy some time to get connected with the family!

RUN!
Benny