The Coach Is IN!
Posted on Jan 23, 2012 under General Information | No CommentAre you looking for additional tools to help you reach your running goals in 2012?
Coach Benny is now available for:
- Individual consultation at the Store on Mondays, 6:00pm - 9:00pm to answer all of your running questions
- Personalized, one-on-one coaching for $60 per one hour session or $200 for four, one hour sessions
So, be sure to come into the Store and talk with Benny to see how he can help you RUN!
And if you’re interested in something else that will help you become a healthier runner, join Yoga for Runners. Unique to Niagara, Runners’ Edge Yoga for Runners focuses on building strength, flexibility and balance to help you become a stronger runner.
- “The gentle poses of yoga cause me to sweat as though I have been working out in the gym!” After a weeks’ running program, the stretching poses of the yoga class seem to release the build-up of muscle tension in the legs. Yoga has demonstrated to me the secondary muscle groups that contribute to our running form that we often overlook.” Barb
- “Yoga for Runners has definitely helped me become more mindful of my posture thoughout my day but especially during my runs, which has improved my gait.” John
Yoga for Runners classes will be offered on the following Sunday mornings:
- January 15th, 22nd, 29th, February 12th, March 4th, 11th, 18th
Cost:
- full 7-week session: $56 OR drop in: $10/class
RUN!
Benny
TEMPERATURE SUNDAYS
Sundays will continue to be Temperature Sundays.
This means that you will receive an additional discount on your purchase,
based on the temperature outside! So, come on in to find out what you can save!
