Runners’ Edge - Niagara’s First Specialty Running Store!

Info, Results & Pics!

Runners’ Edge Information Sheets
Click on any of the titles below to download your copy!

How does alcohol fit into my running lifestyle?
Why should I invest in a proper fitting bra?
Should I have a can of Coke or a glass of water?
What’s the deal with ice baths and why on earth would I take one?
Benny told me to meditate but how do I begin?
My shins are killing me! Could I have shin splints?
But I’ve heard that stretching can actually cause injury?
What is VO2 Max and why should I care about it?
Why is water so important to runners?
Exactly when am I supposed to drink 3 litres of water a day?
What winter clothing do I need to wear to stay warm when I run?

RUN! : A newsletter for Runners
Click below to download your copy of RUN!

San Francisco Marathon
Sunday, July 25, 2010 - San Francisco, CA

Ramon Bake - 3:06:10

Spring 2010 Runner’s Edge Mock 5K
Saturday, June 26, 2010 - Jordan, Ontario

Ken Troup - 22:26
Al Halfyard - 22:57
Scott Neilson - 23:24
Vanessa D. - 23:24
Martin Knauer - 23:34
Rob Harper - 23:41
Ian Adam - 23:48
Preston Engstrom - 24:13
Jenny Janke-Predovich - 24:18
Vince DeLuca - 24:24
Connie Hockey - 24:36
Tim Cheropita - 24:50
Dave Ringler - 24:50
Lisa Febbraro - 25:42
Vanessa Cheropita - 25:53
Nancy Engstrom - 25:54
Theresa Doak - 26:10
Ted Vangeist - 26:28
Carol Colangelo - 26:59
Al Johnson - 27:00
Lisa Biancanello - 27:07
Ross Halfyard - 27:11
Nicole Goodwin - 27:15
Rob Peters - 27:17
John Atalick - 27:28
Donna Higham - 27:33
Cleo Kuijer - 27:37
Graeme Halfyard - 27:42
Roseann Mauro - 27:42
Gillian Biancaniello - 27:45
Louis C. - 27:57
Maja Nadeau - 28:10
Theresa Troup - 28:19
Andrea Falone - 28:31
Julie Scaletta - 28:53
Neil Munroe - 28:58
Christine Anzik - 29:05
Emily Storring - 29:05
Jim G. - 29:21
Phil Huntley - 29:50
Mark Lebelle - 29:54
Marlene Recasens - 29:55
Diane Phillips - 29:57
Roana Massoom - 30:16
Angie Woodcock - 30:19
Shelly Tapp - 30:25
Debra Edgar - 30:28
Mackenzie Kish - 30:28
Jason Long - 30:32
Sharon Krukowski - 30:32
Rob Morningstar - 31:16
Nadia Villella - 31:24
Darlene Inglis - 31:26
Christina Salon - 31:36
Andrea Meyer - 31:40
Tracey Hayrnes - 31:46
Kerri McIntosh - 32:05
Alissa Higham - 32:11
Yolanda Yungblut - 32:17
Doreen Simms - 32:19
Cindy Murray - 32:25
Tim Murray - 32:25
Kailey Cheropita - 32:27
Laura Girotti - 32:30
Jennifer Corbin - 33:11
Rhonda C - 33:15
Bree Wilson - 34:37
Veronica C. - 34:37
Tracey McCready - 34:38
Elisa K. - 34:52
Denise D. - 34:56
Louise Hutchinson - 35:06
Belinda Klender - 35:16
Marge Vangeist - 35:41
James Gaade - 36:07
Chantal Belisle - 36:13
Nancy Dylan - 36:24
Toni M. - 36:53
Theresa I. - 36:53
Christine Switzer - 37:08
Andrea Brocato - 37:16
Michelle Filone - 37:16
Sue Handley - 37:47
Margo Halfyard - 38:57
Debbie Gelinas - 39:41
Shannon Cliff - 39:45
Bev Ross - 39:52
Madeline N. - 39:54
Patti Neufeld - 39:54
Grace Robinson - 41:00
Nicole Ledl - 41:22
Anmarie Coates - 42:38
Mary Cudney - 43:19
Lisa Johnson - 48:26
Donna Whiteman - 1:12

Mississauga & Cleveland Marathons
May 15-16, 2010, Mississauga, Ontario & Cleveland, Ohio

Marathon Runners

Ramon Bake -3:18:20
Darryl Brooker - 3:19:30
John Bobrel - 3:32:29
Jim Campbell - 3:35:27
Doug Geddie - 3:42:09
Bill Maclean - 3:47:56
Lane Luck - 3:55:55
Ryan Dominski - 3:58:56
Cathy Hanna - 4:03:19
Janice Pettit - 4:04:49
Betty Subic - 4:19:25

Half Marathon Runners

Carla Royer - 1:44:56
Jennifer Mooradian - 1:45:05
Joyce Guy - 1:52:21
Philip Guy - 1:54:33
Chris Birkland - 1:55:57
Theresa Doak - 1:57:59
Meghan Haverkamp - 1:58:20
Marianne Lessard-Coutu - 1:58:32
Melissa Miller - 1:59:42
Scott Hill - 1:59:42
Cathy Hopkins - 2:01:43
Klari Kalkman - 2:02:02
Cleo Kuijer - 2:03:43
Vince DeLuca - 2:03:57
Nicole Coverdale - 2:05:17
Lisa Valentini - 2:06:00
Leslie Girotti - 2:06:34
Vanessa Cheropita - 2:06:34
Jessica Saari - 2:07:38
Mary-Lee Sampson - 2:07:39
Kelly Purdy - 2:13:03
Mark Lebelle - 2:13:13
Lisa Busca - 2:15:32
Alain Macai - 2:15:36
Amanda Lapoint - 2:15:51
Fiona Allan - 2:18:09
Felicia Woodcock - 2:18:50
Celine Parent - 2:22:22
Nancy Van Helvert - 2:22:45
Laura Inglis - 2:23:46
Chris Garcia - 2:24:30
Sandra Clark - 2:32:40
Alan Halfyard - 3:02:36
Margo Halfyard - 3:02:37

10K Runners

Michael Cottenden - 52:36
Erin Sheppard - 59:18
Geoff Gamble - 59:39
Donna Highman - 1:00:05
Amy Rumsby - 1:00:30
Christine Anzik - 1:01:32
Michelle Dell - 1:01:33
Dianne Phillips - 1:01:59
Emily Storring - 1:02:31
Barb Kocsis - 1:02:32
Todd Higgins - 1:03:32
Cindy Lucas - 1:04:09
Michelle MacIntosh - 1:04:09
John Dunn - 1:04:10
Judy Berard - 1:04:29
Lori Pajtasz - 1:09:01
Stephanie Szabo - 1:15:1
Tracey Yaromich - 1:15:59

McFarlan Rowlands Half-Marathon
Sunday, May 2, 2010 - London, Ontario

Vanessa Dominski - 1:48:53

Country Music Half-Marathon
Saturday, April 24, 2010 - Nashville, Tennessee

Carla Royer - 1:48:09

114th Boston Marathon
Monday, April 19, 2010, Boston, Massachusetts

Geron Cowherd - 3:12:05
Tim Janzen - 3:27:30
Joy Janzen - 3:30:08
Barb Davis - 4:00:27
Klari Kalkman - 4:00:28

Around The Bay Road Race
Sunday, March 28, 2010 - Hamilton, Ontario

30k Individual

Ramon Bake - 2:15:2
Darryl Brooker - 2:15:46
Joy Janzen - 2:28:43
Jim Campbell - 2:30:30
Doug Geddie - 2:33:57
Rebecca Read - 2:42:48
Lane Luck - 2:42:53
Vanessa Dominski - 2:41:34
Betty Subric - 2:43:35
Ryan Dominski - 2:43:46
Janice Pettit - 2:44:58
Steve Janzen - 2:50:37
Janet Vaughan - 2:51:11
Klari Kalkman - 2:51:40
Barb Davis - 2:51:40
Joyce Guy - 2:52:10
Anthony Pingue - 2:53:34
Susan Tufford - 2:58:01
Cleo Kuijer - 3:01:23
Philip Guy - 3:02:10
Cathy Belic - 3:11:56
Cathy Hopkins - 3:11:57
Jessica Saari - 3:24:31
Martha Hexamer - 3:37:07

2-Person Relay

Runners with an Edge (Nancy Engstrom & Benny Ralston) - 2:42:15
Team Soda (Theresa Doak & Hannah Fraser) - 2:44:09
Mighty Moms (Meghan Haverkamp & Jen Landry) - 2:52:54
Double Trouble (Mary-lee Sampson & Rachel Miller) - 2:55:19
French Meatballs (Alain Macai & Vince De Luca) - 3:00:03
Power of C (Carol Colangelo & Celine Parent) - 3:09:09
Lady and the Tramp (Finoa Allan & Melanie Persia) - 3:23:10

3-Person Relay

2 Lads and a Lil’ Lass (Lina MacLean, Barry Wills & Steve Gibson) - 2:24:29
Two Girls and a Guy (Christina Garcia, Carla Royer & Marty Mako) - 2:35:23
Chics Run Klics (Angela Woodcock, Sue Corner, Jenn Mooradian) 2:59:53
Crotch Rockets (Linda Murray, Kori Ainsworth & Paul Murray) - 3:02:00
A Runner’s Phil with Mill and Mill (Greg Miller, Ryan Miller, Phil Huntley) - 3:18:01

Vanessa Cheropita - 27:23:4
Donna Higham - 30:22:9
Emily Storring - 30:22:9
Dianne Phillips - 30:23:2
Barb Kocsis - 30:29:6

89th Annual Boxing Day 10 Miler
Saturday, December 26, 2009 - Hamilton, Ontario