Introducing, the Runners’ Edge Triathlon Club!

Jeff Scull, our nutrition expert, has returned from intense training with the national triathlon team and is bringing his knowledge and experience to Runners’ Edge!  Jeff will share his thorough understanding of the three triathlon disciplines: swim, bike and run, as well as nutritional tips to help ensure that you have the ability and the fuel required to complete a triathlon this summer!

Start Date:

• Monday May 14, 2012

End Date:

• Sunday August 12, 2012 (This is the same date as the Niagara Triathlon)

Weekly group training sessions:

• Monday (time and location TBA) - Swim
• Tuesday @ 6:15pm (optional) - Run (optional)
• Thursday @ 6:00pm -  Brick (bike and run)
• Saturday @ 8:00am - Bike

All training runs and rides begin and end at Runners’ Edge.
Individual training sessions will also be provided for you to complete on your own.

What is included?

• Personalized training program to fit your level of fitness, time availability, work schedule and goals.
• Programs will be sent to you on a weekly basis detailing your specific training
• Three weekly group training sessions (plus one optional)
• Training will include a combination of slower aerobic style workouts, steady tempo workouts, and faster interval workouts
• There will be additional emphasis on stretching, strengthening, and technique

Triathlon Club Fee:

• $100 per month

So, don’t be shy!  If you’ve ever considered doing a triathlon, come into the Store today and join our new Runners’ Edge Triathlon Club!

RUN!
Benny

This Spring, we are proud to offer you several Clinics to choose from! If you’ve been considering simply getting outside this spring and doing some running … then you need to join our Spring Learn to RUN! Clinic.

If you’re someone who has been running for a while now and loves to run, is committed to a healthy lifestyle and is looking for a safe and supportive environment, then you need to join our Spring Love to RUN! Clinic.

NEW! SOLE SISTERS!
If you’ve been considering getting outside this spring and doing some running … but don’t want to run with the boys, then you need to join Sole Sisters, our Women’s RUN! Clinic! This clinic is specifically designed for all women who want to run in a safe and supportive environment. In other words, NO BOYS ALLOWED!

So be sure to stop by the Store this week to register and join the running Clinic that best suits your running needs … and let Runners’ Edge help you reach your running goals this Spring!

RUN!
Benny

I have participated in a few of Cindy’s classes and I noticed a significant difference in my strength and flexibility.  I have suffered from a tight hamstring since 2005.  I would feel major discomfort in my left hamstring and buttocks while sitting watching T.V. or driving the car.  During a class last month I felt the muscles in my leg and buttocks stretch out.  Now I have been able to sit for significant amount of time longer then before with no discomfort.

I am a believer in Yoga and it’s potential to help me be a stronger runner!

Focus:

• Building strength, flexibility and balance to help improve running. Build awareness of posture and breath to improve running form.

Session dates:

• April 15, 22. 29
• May 6, 13, 27
• June 3, 10, 17, 24

Cost:

• Register for 8 classes for $8/class – total $64.00 or $10/class for drop in to any of the classes

Time:

• 8:30am – 9:45am

RUN!
Benny